Case Study: From Multiple Night Wakes to Restful Sleep at 10 Months

Age: 10 months

Main concerns: Frequent overnight waking, reliance on feeding to resettle, difficulty self-settling, inconsistent naps

When this family reached out, they were feeling exhausted and unsure how to move forward. Their 10-month-old was waking multiple times throughout the night and often needed support from a parent to return to sleep.

Like many families I work with, they had reached a point where they were doing whatever worked in the moment, feeding, rocking, reactive co sleeping, whatever worked (that wasn't working) overnight, but they were ready for a change that would support both their baby’s sleep and their own wellbeing.

During our consultation, we looked at the bigger picture: their baby’s daily routine, sleep environment, nap structure, feeding times, and the skills needed to confidently settle independently.

Together, we created a personalised plan that focused on:

• Establishing a predictable daily routine

• Optimised awake times and naps to reduce overtiredness

• Supporting independent settling skills

• Reducing reliance on overnight feeds as the primary way to resettle

• Providing a consistent and responsive approach that felt right for their family

  
  

One of the biggest challenges was their little one standing in the cot and becoming frustrated when trying to settle. We worked on practising these skills during the day, building confidence with movement and helping them learn that they were capable of getting themselves comfortable again.

With a clear plan and consistent support, this family saw incredible changes.

Within a short period of time, their baby was:

• Settling more confidently at bedtime

• Sleeping for longer stretches overnight

• Waking less frequently

• Able to resettle without needing the same level of parental support

• Happier and more rested during the day

The biggest transformation wasn’t just the sleep, it was the confidence this family gained. They knew what to do, understood why they were making changes, and had the tools to navigate future sleep challenges.

Sleep support is not about leaving babies to struggle or ignoring their needs. It is about understanding your child, creating a plan that is developmentally appropriate, and providing loving, consistent support while they learn new skills.

A well-rested baby means a more rested family and that can be life changing.